12:00 AM
Alpha-1 Wrestling is the place where top-tier wrestlers come to grow, prove themselves and leave a mark based right here in Hamilton.
2:30 AM
Dog Days June tests the team on and off the field. Losses stack up, but first baseman Tanner Rempel brings levity to the dugout. Meanwhile, behind the scenes, the Cardinals' game day crew keeps the energy alive at the ballpark.
3:00 AM
The 2025 Hamilton Chamber of Commerce Outstanding Business Achievement Awards are an annual celebration of local business excellence.
5:00 AM
A Bible-believing, multicultural church, where God is restoring potential and raising leaders of vision, integrity & power to reclaim and fulfill the purpose of God for humanity as intended at creation.
6:00 AM
We strive to be a Christ-centered church family building Christ-centred families. We want to lead people to grow as devoted followers of Christ who live out God's purposes.
7:00 AM
Bob remodels an old Bathroom and showcases a beautiful alternative to tiled walls.
7:30 AM
Camp Cardinals In July, the players step off the field and into the community-leading the team's annual kids camp, appearing at local events, and representing Hamilton at the All-Star Showdown. Tyler Duncan swings for the fences at the Home Run Derby.
8:00 AM
The Ancaster Music Society; St. James Holiday House Tour; Theatre Aquarius with Hamilton Food Share; and the producers of Late Blooming.
8:30 AM
Shannon Talbot recaps Speaker Slam. Frederick Dryden talks being awarded Ciitizen of the Year. Mark Noonan talks Canadian Premiere League.
9:00 AM
Host Ann Bending walks you through some fitness moves that anyone can do.
9:30 AM
Host Marilyn Parisien provides easy to follow functional work-outs to enable seniors to exercise in the comfort of their own home.
10:00 AM
Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness.
10:30 AM
Learn about the formative years of former 17 year Hamilton Mayor Bob Morrow.
12:00 PM
Mike Fortune sits down with this year's winners, Lions, and those who put on the show every year.
1:30 PM
Host Justin Little speaks to Steve Singh of Regency Law Group; Bilal Mirza from Simpson Wigle Law; and Conrad Zurini of Re/Max Escarpment Realty Inc.
2:00 PM
Steel City Sportscast is Hamilton's home for all things sports. From the roar of the Tiger-Cats to the rising dominance of Forge FC, this podcast dives deep into the heart of our city's teams.
3:30 PM
The Pilot Project is an engaging anthology series that showcases a diverse range of pilot episodes from various genres, each offering a fresh perspective and unique content.
4:00 PM
Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness.
4:30 PM
The Ancaster Music Society; St. James Holiday House Tour; Theatre Aquarius with Hamilton Food Share; and the producers of Late Blooming.
5:00 PM
Jason Agnew hosts this news program featuring local news, weather and sports from around the Halton Region.
5:30 PM
Shannon Talbot recaps Speaker Slam. Frederick Dryden talks being awarded Ciitizen of the Year. Mark Noonan talks Canadian Premiere League.
6:00 PM
In this episode, Nadirah speaks with KP Parker, author, poet, and mental health advocate, about their journey, how poetry has helped and how KP's story is helping others.
7:30 PM
The Premiere Pitch Competition in the Greater Hamilton Area. Innovators work with industry professionals to build their ideas into successful companies, culminating in a LIVE final.
9:30 PM
Mike Fortune sits down with this year's winners, Lions, and those who put on the show every year.
10:30 PM
Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness.
11:00 PM
The Ancaster Music Society; St. James Holiday House Tour; Theatre Aquarius with Hamilton Food Share; and the producers of Late Blooming.
11:30 PM
Shannon Talbot recaps Speaker Slam. Frederick Dryden talks being awarded Ciitizen of the Year. Mark Noonan talks Canadian Premiere League.
12:30 AM
Mike Nabuurs and Jason Farr are back on Cable 14! Join them as they talk about the tariffs and with John Best about the election.
1:30 AM
Host Justin Little speaks to Steve Singh of Regency Law Group; Bilal Mirza from Simpson Wigle Law; and Conrad Zurini of Re/Max Escarpment Realty Inc.
2:00 AM
The Pilot Project is an engaging anthology series that showcases a diverse range of pilot episodes from various genres, each offering a fresh perspective and unique content.
2:30 AM
Bob remodels an old Bathroom and showcases a beautiful alternative to tiled walls.
3:00 AM
The Premiere Pitch Competition in the Greater Hamilton Area. Innovators work with industry professionals to build their ideas into successful companies, culminating in a LIVE final.
5:00 AM
We strive to be a Christ-centered church family building Christ-centred families. We want to lead people to grow as devoted followers of Christ who live out God's purposes.
6:00 AM
"Our purpose is to grow in loving God by walking in the Spirit, serving each other, and reaching out to our neighbours"
7:00 AM
Mike Fortune sits down with this year's winners, Lions, and those who put on the show every year.
8:00 AM
The Ancaster Music Society; St. James Holiday House Tour; Theatre Aquarius with Hamilton Food Share; and the producers of Late Blooming.
8:30 AM
Shannon Talbot recaps Speaker Slam. Frederick Dryden talks being awarded Ciitizen of the Year. Mark Noonan talks Canadian Premiere League.
9:00 AM
Host Ann Bending walks you through some fitness moves that anyone can do.
9:30 AM
Host Marilyn Parisien provides easy to follow functional work-outs to enable seniors to exercise in the comfort of their own home.
10:00 AM
Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness.
10:30 AM
Watch as former 17 year Hamilton Mayor Bob Morrow spearheads multiple initiatives to make Hamilton, ON a better place.
11:00 AM
Steel City Sportscast is Hamilton's home for all things sports. From the roar of the Tiger-Cats to the rising dominance of Forge FC, this podcast dives deep into the heart of our city's teams.
12:30 PM
Camp Cardinals In July, the players step off the field and into the community-leading the team's annual kids camp, appearing at local events, and representing Hamilton at the All-Star Showdown. Tyler Duncan swings for the fences at the Home Run Derby.
2:00 PM
The Premiere Pitch Competition in the Greater Hamilton Area. Innovators work with industry professionals to build their ideas into successful companies, culminating in a LIVE final.
4:00 PM
Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness.
4:30 PM
The Ancaster Music Society; St. James Holiday House Tour; Theatre Aquarius with Hamilton Food Share; and the producers of Late Blooming.
5:00 PM
Jason Agnew hosts this news program featuring local news, weather and sports from around the Halton Region.
5:30 PM
Shannon Talbot recaps Speaker Slam. Frederick Dryden talks being awarded Ciitizen of the Year. Mark Noonan talks Canadian Premiere League.
6:00 PM
Mike Fortune sits down with this year's winners, Lions, and those who put on the show every year.
7:00 PM
Friday, October 03, 2025. Peterborough Petes at Brantford Bulldogs from Brantford Civic Centre.
10:00 PM
Camp Cardinals In July, the players step off the field and into the community-leading the team's annual kids camp, appearing at local events, and representing Hamilton at the All-Star Showdown. Tyler Duncan swings for the fences at the Home Run Derby.
10:30 PM
Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness.
11:00 PM
The Ancaster Music Society; St. James Holiday House Tour; Theatre Aquarius with Hamilton Food Share; and the producers of Late Blooming.
11:30 PM
Shannon Talbot recaps Speaker Slam. Frederick Dryden talks being awarded Ciitizen of the Year. Mark Noonan talks Canadian Premiere League.
12:00 AM
Dylan shares some of his positivity with actress Jane Sibbet from the hit TV Show Friends and autism activist Temple Grandin shares her thoughts on setting up autistic kids for success.
12:30 AM
Take a ride with Ann and Harmony, as they learn about the art of Taxidermy from a local man who has been doing it for almost 60 years!
1:00 AM
Join host Megan Divecha as she speaks with Hamilton Artist, Dope Chief; and we visit McMaster Museum of Art to meet the curators of Ascending Horizons.
1:30 AM
Camp Cardinals In July, the players step off the field and into the community-leading the team's annual kids camp, appearing at local events, and representing Hamilton at the All-Star Showdown. Tyler Duncan swings for the fences at the Home Run Derby.
2:00 AM
Hamilton Centre for Civic Inclusion Executive Director Caitlin Craven and Tara Hambly, President of the Oakville and District Labour Council.
2:30 AM
Caroline Wiles and her band join Dave Rave as he hosts Ensemble with a live audience at Clifford Brewing Company.
3:00 AM
The 2025 Hamilton Chamber of Commerce Outstanding Business Achievement Awards are an annual celebration of local business excellence.
4:30 AM
Camp Cardinals In July, the players step off the field and into the community-leading the team's annual kids camp, appearing at local events, and representing Hamilton at the All-Star Showdown. Tyler Duncan swings for the fences at the Home Run Derby.
5:00 AM
"Our purpose is to grow in loving God by walking in the Spirit, serving each other, and reaching out to our neighbours"
7:00 AM
Breaking Pack is a show where its host, Stevan Sobot, opens booster boxes to find some of the rarest and most valuable trading cards on the market!
7:30 AM
Mike Fortune sits down with this year's winners, Lions, and those who put on the show every year.
8:30 AM
Hamilton Centre for Civic Inclusion Executive Director Caitlin Craven and Tara Hambly, President of the Oakville and District Labour Council.
9:00 AM
Caroline Wiles and her band join Dave Rave as he hosts Ensemble with a live audience at Clifford Brewing Company.
9:30 AM
Ted HildebrandM tSocial Planning and Research Council of Hamilton and Rudi Wallace talk about poverty in Hamilton.
10:00 AM
Hamilton-Wentworth catholic high school Jr. football St. Jean de Brebeuf at St. John Henry Newman. Recorded September 19, 2025
12:00 PM
Hamilton-Wentworth catholic high school Sr. football St. Jean de Brebeuf at St. John Henry Newman. Recorded September 19, 2025
3:00 PM
Mike Nabuurs and Jason Farr are back on Cable 14! Join them as they talk about the tariffs and with John Best about the election.
4:00 PM
Dylan chats with NHL Alumni and Hamiltonian Ric Nattress about growing up in hockey and shares something he's grateful for.
4:30 PM
Camp Cardinals In July, the players step off the field and into the community-leading the team's annual kids camp, appearing at local events, and representing Hamilton at the All-Star Showdown. Tyler Duncan swings for the fences at the Home Run Derby.
5:00 PM
The Premiere Pitch Competition in the Greater Hamilton Area. Innovators work with industry professionals to build their ideas into successful companies, culminating in a LIVE final.
7:00 PM
Coverage of HWCDSB Field Hockey from St. John Henry Newman. Recorded on Sept 29. 2025.
10:00 PM
Marisa Mariella shares some of her favorite family recipes that are easy to make, and bring the whole family to the table.
10:30 PM
Take a ride with Ann and Harmony, as they learn about the art of Taxidermy from a local man who has been doing it for almost 60 years!
11:00 PM
Mike Nabuurs and Jason Farr are back on Cable 14! Join them as they talk about the tariffs and with John Best about the election.
12:00 AM
The Pilot Project is an engaging anthology series that showcases a diverse range of pilot episodes from various genres, each offering a fresh perspective and unique content.
12:30 AM
Contestants compete against one another to see who is the retro game time champion.
1:00 AM
Breaking Pack is a show where its host, Stevan Sobot, opens booster boxes to find some of the rarest and most valuable trading cards on the market!
1:30 AM
Ted HildebrandM tSocial Planning and Research Council of Hamilton and Rudi Wallace talk about poverty in Hamilton.
2:00 AM
Dylan chats with NHL Alumni and Hamiltonian Ric Nattress about growing up in hockey and shares something he's grateful for.
2:30 AM
Host Justin Little speaks to Steve Singh of Regency Law Group; Bilal Mirza from Simpson Wigle Law; and Conrad Zurini of Re/Max Escarpment Realty Inc.
3:00 AM
Caroline Wiles and her band join Dave Rave as he hosts Ensemble with a live audience at Clifford Brewing Company.
3:30 AM
Marisa Mariella shares some of her favorite family recipes that are easy to make, and bring the whole family to the table.
4:00 AM
The Premiere Pitch Competition in the Greater Hamilton Area. Innovators work with industry professionals to build their ideas into successful companies, culminating in a LIVE final.
6:00 AM
Mike Fortune sits down with this year's winners, Lions, and those who put on the show every year.
8:00 AM
MacNab Church is an active, caring, and enthusiastic community of faith, committed to following the path of Jesus Christ since its formation in 1854.
9:00 AM
We strive to be a Christ-centered church family building Christ-centred families. We want to lead people to grow as devoted followers of Christ who live out God's purposes.
10:00 AM
"Our purpose is to grow in loving God by walking in the Spirit, serving each other, and reaching out to our neighbours"
1:30 PM
Host Justin Little speaks to Steve Singh of Regency Law Group; Bilal Mirza from Simpson Wigle Law; and Conrad Zurini of Re/Max Escarpment Realty Inc.
2:00 PM
The Premiere Pitch Competition in the Greater Hamilton Area. Innovators work with industry professionals to build their ideas into successful companies, culminating in a LIVE final.
4:00 PM
Mike Fortune sits down with this year's winners, Lions, and those who put on the show every year.
5:00 PM
Hamilton-Wentworth catholic high school Jr. football Bishop Tonnos at St. Thomas More. Recorded September 26, 2025
7:00 PM
Hamilton-Wentworth catholic high school Sr. football Bishop Tonnos at St. Thomas More. Recorded September 26, 2025
9:00 PM
Alpha-1 Wrestling is the place where top-tier wrestlers come to grow, prove themselves and leave a mark based right here in Hamilton.
11:30 PM
Dog Days June tests the team on and off the field. Losses stack up, but first baseman Tanner Rempel brings levity to the dugout. Meanwhile, behind the scenes, the Cardinals' game day crew keeps the energy alive at the ballpark.
12:00 AM
Steel City Sportscast is Hamilton's home for all things sports. From the roar of the Tiger-Cats to the rising dominance of Forge FC, this podcast dives deep into the heart of our city's teams.
1:30 AM
Bob remodels an old Bathroom and showcases a beautiful alternative to tiled walls.
2:00 AM
Take a ride with Ann and Harmony, as they learn about the art of Taxidermy from a local man who has been doing it for almost 60 years!
2:30 AM
Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness.
8:00 AM
The Ancaster Music Society; St. James Holiday House Tour; Theatre Aquarius with Hamilton Food Share; and the producers of Late Blooming.
8:30 AM
Shannon Talbot recaps Speaker Slam. Frederick Dryden talks being awarded Ciitizen of the Year. Mark Noonan talks Canadian Premiere League.
9:00 AM
Host Ann Bending walks you through some fitness moves that anyone can do.
9:30 AM
Host Marilyn Parisien provides easy to follow functional work-outs to enable seniors to exercise in the comfort of their own home.
10:00 AM
Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness.
3:30 PM
Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness.
4:00 PM
The Ancaster Music Society; St. James Holiday House Tour; Theatre Aquarius with Hamilton Food Share; and the producers of Late Blooming.
4:30 PM
Shannon Talbot recaps Speaker Slam. Frederick Dryden talks being awarded Ciitizen of the Year. Mark Noonan talks Canadian Premiere League.
5:00 PM
Jason Agnew hosts this news program featuring local news, weather and sports from around the Halton Region.
5:30 PM
A documentary on Hamilton and what it would take to walk from one side of Hamilton to the other.
6:00 PM
Hamiltonian Dylan Atack zooms with actors, dignitaries, athletes and homegrown celebrities from all over Canada and abroad.
7:00 PM
Join us for an interactive bingo for your chance to win cash! Bingo cards can be purchased at many local vendors.
8:00 PM
Dave Rave joins Ensemble as he hosts local musicians with a live audience at Clifford Brewing.
8:30 PM
Breaking Pack is a show where its host, Stevan Sobot, opens booster boxes to find some of the rarest and most valuable trading cards on the market!
9:00 PM
Home renovation expert Bob Assadourian answers questions from viewers and shares home repair tips.
9:30 PM
Above and Beyond dives into important issues facing a person with a disability and looks at how we can all make the world a more accessible place for everyone.
10:00 PM
A documentary on the life and times of the iconic and legendary 18 year mayor of Hamilton, the late Bob Morrow.
10:30 PM
Yoga instructor Katie McClelland teaches you how to techniques that help you unwind, build up your strength, and increase flexibility.
11:00 PM
The Ancaster Music Society; St. James Holiday House Tour; Theatre Aquarius with Hamilton Food Share; and the producers of Late Blooming.
11:30 PM
Shannon Talbot recaps Speaker Slam. Frederick Dryden talks being awarded Ciitizen of the Year. Mark Noonan talks Canadian Premiere League.
12:00 AM
A documentary on Hamilton and what it would take to walk from one side of Hamilton to the other.
12:30 AM
Hamiltonian Dylan Atack zooms with actors, dignitaries, athletes and homegrown celebrities from all over Canada and abroad.
1:30 AM
Dave Rave joins Ensemble as he hosts local musicians with a live audience at Clifford Brewing.
2:00 AM
Breaking Pack is a show where its host, Stevan Sobot, opens booster boxes to find some of the rarest and most valuable trading cards on the market!
2:30 AM
Home renovation expert Bob Assadourian answers questions from viewers and shares home repair tips.
3:00 AM
Above and Beyond dives into important issues facing a person with a disability and looks at how we can all make the world a more accessible place for everyone.
3:30 AM
Yoga instructor Katie McClelland teaches you how to techniques that help you unwind, build up your strength, and increase flexibility.
5:00 AM
MacNab Church is an active, caring, and enthusiastic community of faith, committed to following the path of Jesus Christ since its formation in 1854.
6:00 AM
Mike Fortune sits down with this year's winners, Lions, and those who put on the show every year.
7:00 AM
The Hamilton Senior of the Year Awards honour seniors who are 65 and older who have made an outstanding voluntary contribution to enrich the social, cultural or civic life of our community.
7:30 AM
A documentary on the life and times of the iconic and legendary 18 year mayor of Hamilton, the late Bob Morrow.
8:00 AM
The Ancaster Music Society; St. James Holiday House Tour; Theatre Aquarius with Hamilton Food Share; and the producers of Late Blooming.
8:30 AM
Shannon Talbot recaps Speaker Slam. Frederick Dryden talks being awarded Ciitizen of the Year. Mark Noonan talks Canadian Premiere League.
9:00 AM
Join Kathleen as she combines her passions of photography and the outdoors in this series exploring campgrounds, wildlife and everything in between during road trips across Canada.
10:00 AM
Yoga instructor Katie McClelland teaches you how to techniques that help you unwind, build up your strength, and increase flexibility.
10:30 AM
The Hamilton Senior of the Year Awards honour seniors who are 65 and older who have made an outstanding voluntary contribution to enrich the social, cultural or civic life of our community.
11:00 AM
The Premiere Pitch Competition in the Greater Hamilton Area. Innovators work with industry professionals to build their ideas into successful companies, culminating in a LIVE final.
1:00 PM
Steel City Sportscast is Hamilton's home for all things sports. From the roar of the Tiger-Cats to the rising dominance of Forge FC, this podcast dives deep into the heart of our city's teams.
2:30 PM
Mike Fortune sits down with this year's winners, Lions, and those who put on the show every year.
3:30 PM
Yoga instructor Katie McClelland teaches you how to techniques that help you unwind, build up your strength, and increase flexibility.
4:00 PM
The Ancaster Music Society; St. James Holiday House Tour; Theatre Aquarius with Hamilton Food Share; and the producers of Late Blooming.
4:30 PM
Shannon Talbot recaps Speaker Slam. Frederick Dryden talks being awarded Ciitizen of the Year. Mark Noonan talks Canadian Premiere League.
5:00 PM
Jason Agnew hosts this news program featuring local news, weather and sports from around the Halton Region.
5:30 PM
The Hamilton Senior of the Year Awards honour seniors who are 65 and older who have made an outstanding voluntary contribution to enrich the social, cultural or civic life of our community.
6:00 PM
Marisa Mariella shares favorite family recipes that are easy to make, and bring the whole family to the table.
6:30 PM
Contestants compete against one another to see who is the retro game time champion.
7:00 PM
Join host Megan Divecha as we meet local artists and tour Hamilton's best collectives.
7:30 PM
Rudi Wallace explores and engages citizens in multiple aspects of Hamilton's quality of life.
8:00 PM
The Premiere Pitch Competition in the Greater Hamilton Area. Innovators work with industry professionals to build their ideas into successful companies, culminating in a LIVE final.
10:30 PM
Yoga instructor Katie McClelland teaches you how to techniques that help you unwind, build up your strength, and increase flexibility.
11:00 PM
The Ancaster Music Society; St. James Holiday House Tour; Theatre Aquarius with Hamilton Food Share; and the producers of Late Blooming.
11:30 PM
Shannon Talbot recaps Speaker Slam. Frederick Dryden talks being awarded Ciitizen of the Year. Mark Noonan talks Canadian Premiere League.
12:00 AM
Marisa Mariella shares favorite family recipes that are easy to make, and bring the whole family to the table.
12:30 AM
Contestants compete against one another to see who is the retro game time champion.
1:00 AM
Join host Megan Divecha as we meet local artists and tour Hamilton's best collectives.
1:30 AM
Rudi Wallace explores and engages citizens in multiple aspects of Hamilton's quality of life.
2:00 AM
Join hosts Mary Dilly, Sarah Feere and Jeanette Bock as they share their decades of experience supporting seniors and their families in the Halton Region and speak with local experts on all things senior related.
2:30 AM
The Hamilton Senior of the Year Awards honour seniors who are 65 and older who have made an outstanding voluntary contribution to enrich the social, cultural or civic life of our community.
3:30 AM
Yoga instructor Katie McClelland teaches you how to techniques that help you unwind, build up your strength, and increase flexibility.
4:00 AM
MacNab Church is an active, caring, and enthusiastic community of faith, committed to following the path of Jesus Christ since its formation in 1854.
5:00 AM
We strive to be a Christ-centered church family building Christ-centred families. We want to lead people to grow as devoted followers of Christ who live out God's purposes.
6:00 AM
The Premiere Pitch Competition in the Greater Hamilton Area. Innovators work with industry professionals to build their ideas into successful companies, culminating in a LIVE final.
8:00 AM
The Ancaster Music Society; St. James Holiday House Tour; Theatre Aquarius with Hamilton Food Share; and the producers of Late Blooming.
8:30 AM
Shannon Talbot recaps Speaker Slam. Frederick Dryden talks being awarded Ciitizen of the Year. Mark Noonan talks Canadian Premiere League.
9:00 AM
The Pilot Project is an engaging anthology series that showcases a diverse range of pilot episodes from various genres, each offering a fresh perspective and unique content.
9:30 AM
Video feed of the meeting provided by the City of Hamilton. Past council & committee meetings are available on-demand at hamilton.ca/council.
12:00 PM
Marisa Mariella shares favorite family recipes that are easy to make, and bring the whole family to the table.
12:30 PM
Home renovation expert Bob Assadourian answers questions from viewers and shares home repair tips.
1:00 PM
Video feed of the meeting provided by the City of Hamilton. Past council & committee meetings are available on-demand at hamilton.ca/council.
3:30 PM
Yoga instructor Katie McClelland teaches you how to techniques that help you unwind, build up your strength, and increase flexibility.
4:00 PM
The Ancaster Music Society; St. James Holiday House Tour; Theatre Aquarius with Hamilton Food Share; and the producers of Late Blooming.
4:30 PM
Shannon Talbot recaps Speaker Slam. Frederick Dryden talks being awarded Ciitizen of the Year. Mark Noonan talks Canadian Premiere League.
5:00 PM
Jason Agnew hosts this news program featuring local news, weather and sports from around the Halton Region.
5:30 PM
A documentary on the life and times of the iconic and legendary 18 year mayor of Hamilton, the late Bob Morrow.
8:00 PM
Host Kirk Robinson gives automotive advice from basic maintenance to tips on buying/selling your car. This program was produced by YourTV Burlington.
9:00 PM
Steel City Sportscast is Hamilton's home for all things sports. From the roar of the Tiger-Cats to the rising dominance of Forge FC, this podcast dives deep into the heart of our city's teams.
10:30 PM
Yoga instructor Katie McClelland teaches you how to techniques that help you unwind, build up your strength, and increase flexibility.
11:00 PM
Mike Fortune sits down with this year's winners, Lions, and those who put on the show every year.