Yoga With Katie - October 17, 2023

Shalom Village seniors participate in physical exercise to stay safe, active and independent.

Shalom Village seniors find their zen and flexibility through yoga.

Yoga instructor Katie McClelland pays homage to past, present, and future teachers.

Yoga instructor Katie McClelland demonstrates a series of techniques that ends in the dancer's pose.

Yoga instructor Katie McClelland demonstrates the Utthita Trikonasana.

Katie McClelland teaches you various warrior poses and side series poses.

Katie McClelland teaches you some simple techniques that you can do if you are pregnant.

Yoga instructor Katie McClelland shows you some techniques to help increase mobility in your shoulders and opening up your heart-centre.

Yoga instructor Katie McClelland demonstrates some techniques to help you find inner peace.

Katie McClelland shows you some techniques that massage the nervous system.

Yoga instructor Katie McClelland teaches you how to techniques that help you unwind, build up your strength, and increase flexibility.

Yoga instructor Katie McClelland teaches you how to techniques that counterbalance flexibility.

Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness.

Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness.

Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness.

Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness.

Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness.

Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness.

Yoga instructor Katie McClelland takes you on a journey to help you relieve stress through relaxing yoga poses.

Yoga instructor Katie McClelland helps you increase your mobility by doing some floor exercises.

Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness. Katie shows you more exercises that will help strengthen and increase mobility in your hips.

Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness. In this episode, Katie demonstrates some exercises that combine breath with movement.

Yoga instructor Katie McClelland teaches you some ways that will help you increase your mobility in your hips.