Seniors Central - November 11, 2026

Yoga instructor Katie McClelland helps you get the weight of the world off your shoulders with some shoulder practices.

Katie McClelland helps you stand on your own two feet by demonstrating some strengthening poses.

Hamilton Senior of the Year Marmie Wolfson's memory box.

Yoga instructor Katie McClelland teaches an entire class that you can follow along to while sitting in your chair.

Shalom Village seniors participate in physical exercise to stay safe, active and independent.

Katie McClelland shows you how to stretch your quads and your back to help improve your balance.

Shalom Village seniors find their zen and flexibility through yoga.

Yoga instructor Katie McClelland demonstrates some stretching positions to help loosen you up on those tight days.

Seniors at Shalom Village craft custom birdhouses while sharing stories.

Katie McClelland shows you how to wash away stress with some yoga practice.

City of Hamilton brings you a work out that you can do at home to stay healthy and active.

Yoga instructor Katie McClelland demonstrates some mobility practices that can help get you moving.

Seniors at Shalom Village discover the art of crafting miniature bonsais and indoor terrariums.

City of Hamilton brings you an easy work out that you can do at home to stay healthy and active.

You do not have to be flexible to practice yoga. Yoga instructor Katie McClelland shows you some chair yoga technique.

Awards Ceremony celebrating Hamilton's outstanding senior citizens. Recorded on October 15, 2026.

Hamilton's FrancoFEST; Marisa Mariella; Andrea Zians and How to study with ADHD; Standup Comedian Eric Johnston; Care for Seniors; and Argyll Cadets.

Yoga instructor Katie McClelland pays homage to past, present, and future teachers.

Yoga instructor Katie McClelland demonstrates a series of techniques that ends in the dancer's pose.

Yoga instructor Katie McClelland demonstrates the Utthita Trikonasana.

Katie McClelland teaches you various warrior poses and side series poses.

Katie McClelland teaches you some simple techniques that you can do if you are pregnant.

Yoga instructor Katie McClelland shows you some techniques to help increase mobility in your shoulders and opening up your heart-centre.

Yoga instructor Katie McClelland demonstrates some techniques to help you find inner peace.