Yoga instructor Katie McClelland takes you on a journey to connect to yourself, to others and to a spiritual wholeness. Yoga can be a fundamental part of one's journey of transformation and can help one connect to the internal wisdom and path towards wholeness. Both the physical and mental components will transform you.
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Yoga instructor Katie McClelland teaches an entire class that you can follow along to while sitting in your chair.
Yoga instructor Katie McClelland teaches an entire class that you can follow along to while sitting in your chair.
Katie McClelland shows you how to stretch your quads and your back to help improve your balance.
Katie McClelland shows you how to stretch your quads and your back to help improve your balance.
Yoga instructor Katie McClelland demonstrates some stretching positions to help loosen you up on those tight days.
Yoga instructor Katie McClelland demonstrates some stretching positions to help loosen you up on those tight days.
Katie McClelland shows you how to wash away stress with some yoga practice.
Katie McClelland shows you how to wash away stress with some yoga practice.
Yoga instructor Katie McClelland demonstrates some mobility practices that can help get you moving.
Yoga instructor Katie McClelland demonstrates some mobility practices that can help get you moving.
You do not have to be flexible to practice yoga. Yoga instructor Katie McClelland shows you some chair yoga technique.
You do not have to be flexible to practice yoga. Yoga instructor Katie McClelland shows you some chair yoga technique.
