Yoga With Katie - November 9, 2026

Shalom Village seniors participate in physical exercise to stay safe, active and independent.

Katie McClelland shows you how to stretch your quads and your back to help improve your balance.

Shalom Village seniors find their zen and flexibility through yoga.

Yoga instructor Katie McClelland demonstrates some stretching positions to help loosen you up on those tight days.

Seniors at Shalom Village craft custom birdhouses while sharing stories.

Katie McClelland shows you how to wash away stress with some yoga practice.

City of Hamilton brings you a work out that you can do at home to stay healthy and active.

HBSPCA pet of the week; Councillor-elect Jason Farr; Cancer Assistance Program gift bags; Noir-vember at Westdale; The Sustainable Stylist; CLUE and more.

Yoga instructor Katie McClelland demonstrates some mobility practices that can help get you moving.

Seniors at Shalom Village discover the art of crafting miniature bonsais and indoor terrariums.

City of Hamilton brings you an easy work out that you can do at home to stay healthy and active.

You do not have to be flexible to practice yoga. Yoga instructor Katie McClelland shows you some chair yoga technique.

Rick Campanelli; Interval House's 40th Anniversary; Singer songwriter Justin Faulknor; Brainstorm Academy and more.

Jodi Laking is Your Business Executor; City Clerk Matthew Trennum; Local Web Series Tony; Hammer Hives and more.

Hamilton's Bright Run; Ninja Warrior Champ Drew Morelli; Singer Suzie McNeil; Hamilton-Burlington SPCA; Because Beer and Graze Craze.

RAM Rodeo; Dear Grandpa It's Michael; Chef Shannon Trapp from Behind The Green Door; Habitat For Humanity's ReStore and more.

Women in music; Crime Stoppers 50th Anniversary; Blueberry Therapy; Illusionist Christian Mascia and much more.

Nancy Zboch; Hamilton Bike Share; MPP Bobbi Ann Brady; Red Tree Performance Academy; Joseph Transportation; and MacKids Walk & Wheel.

Hamilton Centre MPP Robin Lennox; Hamilton Disability Challenge; Digital Grade card grading; The Westdale and more.

Camp Maple Leaf; Hamilton Author Chris Winters; United Way Golden Horseshoe; TB McQuesten Park renovations; Beckett Fine Art; Just Ask Bob.

Councillor Nrinder Nann; Excel In Style; The Westdale Theatre, Hamilton Craft Studios; Hamilton Gun Club; and Councillor Rob Cooper.

Ward 7 Councillor Esther Pauls; War Amps 2026 Ambassador Denise Swedlo; Nouveau Cirque Mondial; Hamilton Electric Bikes and more.

Councillor Mark Tadeson; Charity of Hope ambassador and Canadian Musician Tom Wilson; Dundas Real McCoys GM Don Robertson; Hamilton Police Museum and more.

Toronto Rock Lacrosse; Food for Life; Polish Film Festival; The Iron Cow Public House.