- Tue Apr 07
- Wed Apr 08
- Thu Apr 09
- Fri Apr 10
- Sat Apr 11
- Sun Apr 12
- Mon Apr 13
- Tue Apr 14
- Wed Apr 15
- Thu Apr 16
- Fri Apr 17
- Sat Apr 18
- Sun Apr 19
- Mon Apr 20
12:00 AM
Michelle Douglas joins Deirdre Pike and shares her story about fighting for change during the LGBTQ Purge.
12:30 AM
Former Ticat player and Marauders Coach, Jason Riley, chats all things football with Dylan.
1:00 AM
Stevan reviews Iron Lung, the new horror film from Youtuber Markiplier, and then dives into the world of films made by YouTubers and other content creators.
1:30 AM
Mark Vanderheyden and SnowHeel Slim jam infront of a live audience at Clifford Brewing Co.
2:00 AM
Stevan opens the Mega Charizard X EX Premium Collectors Box to see what goodies we'll find in store!
2:30 AM
Bob teaches you how to insulate your basement to create a warm and comfortable additional living space in your home.
3:00 AM
Anthony Frisina chats with Persephone MacKinlay about Map2Care a new tool to help navigate Hamilton.
3:30 AM
Katie McClelland teaches you some simple techniques that you can do if you are pregnant.
5:00 AM
MacNab Church is an active, caring, and enthusiastic community of faith, committed to following the path of Jesus Christ since its formation in 1854.
6:00 AM
Celebrating Excellence in Policing in the Hamilton Police Service.
7:30 AM
Marvel at 17 year Hamilton Mayor Bob Morrow's kindness as members of his Choir recount the many generous actions he undertook.
8:00 AM
Councillor Mike Spadafora; the Hamilton Olympic Club; Women with Passion and Purpose;singer Alex Whorms and more.
9:00 AM
Join Kathleen as she combines her passions of photography and the outdoors in this series exploring campgrounds, wildlife and everything in between during road trips across Canada.
10:00 AM
Katie McClelland teaches you some simple techniques that you can do if you are pregnant.
11:00 AM
Celebrating Excellence in Policing in the Hamilton Police Service.
12:30 PM
Lou visits Bernie Arbour Stadium for a one on one with Eric Spearin the President of the Hamilton Cardinals.
1:00 PM
The Steel City Sports Cast guys are talking all things NHL including the firing and hiring of a coach and GM. They also have an interview with Hockey Helps The Homeless. Lastly they touch on the Blue Jays and have the 2 minute drill.
2:30 PM
Vishar Yaghoubian founded Toothpod out of a 24hr challenge to building the worlds 1st researched backed re-mineralizing chewing gum that also boost oral health. Join us as we chew our cavities away.
3:00 PM
Harmony takes the backseat in this episode while the Chief of Police, Frank Bergen, takes her and Ann on a ride along for the morning.
3:30 PM
Katie McClelland teaches you some simple techniques that you can do if you are pregnant.
4:00 PM
Councillor Mike Spadafora; the Hamilton Olympic Club; Women with Passion and Purpose;singer Alex Whorms and more.
5:00 PM
Jason Agnew hosts this news program featuring local news, weather and sports from around the Halton Region.
5:30 PM
Lou visits Bernie Arbour Stadium for a one on one with Eric Spearin the President of the Hamilton Cardinals.
6:00 PM
It's all about that dough in the bread-filled episode where Marisa is joined by Canadian singer-songwriter Bryan Melo.
6:30 PM
The contestants play The Lion King and Super Ghouls 'n Ghosts. We have Top 10 Hardest Games and Megan brings us the Retro Game Review.
7:00 PM
Host Megan Divecha in studio with dancer Vanessa Ramirez and we go on location to the Paparella Innovative Art Program.
7:30 PM
Maria Felix Miller and Daunte Hillen from the HWDSB talk about the challenges they face being on the board of trustees, as well as share what can be done to improve it.
8:00 PM
The twinning relationship between Hamilton and Racalmuto hits a 40 year milestone as the Fratellanza Club, against all odds, celebrates its 90 year history.
10:00 PM
The Science of Yoga is a groundbreaking television series hosted by Dr. Jivasu, the founder of Soma Yoga. This series dives into the neurobiological and somatic foundations of yoga, making ancient wisdom accessible, scientific, and powerfully relevant for modern life.
11:00 PM
Councillor Mike Spadafora; the Hamilton Olympic Club; Women with Passion and Purpose;singer Alex Whorms and more.
12:00 AM
It's all about that dough in the bread-filled episode where Marisa is joined by Canadian singer-songwriter Bryan Melo.
12:30 AM
The contestants play The Lion King and Super Ghouls 'n Ghosts. We have Top 10 Hardest Games and Megan brings us the Retro Game Review.
1:00 AM
Host Megan Divecha in studio with dancer Vanessa Ramirez and we go on location to the Paparella Innovative Art Program.
1:30 AM
Maria Felix Miller and Daunte Hillen from the HWDSB talk about the challenges they face being on the board of trustees, as well as share what can be done to improve it.
2:00 AM
Host Mary Dilly speaks with Rick Goldring about investing and his time as Mayor of Burlington.
2:30 AM
Chief Crocker talks about the opioid crisis, Hamilton Fire shares how their using drones and Hamilton Police discusses the increase in Hate Crimes.
3:00 AM
The Science of Yoga is a groundbreaking television series hosted by Dr. Jivasu, the founder of Soma Yoga. This series dives into the neurobiological and somatic foundations of yoga, making ancient wisdom accessible, scientific, and powerfully relevant for modern life.
4:00 AM
MacNab Church is an active, caring, and enthusiastic community of faith, committed to following the path of Jesus Christ since its formation in 1854.
5:00 AM
We strive to be a Christ-centered church family building Christ-centred families. We want to lead people to grow as devoted followers of Christ who live out God's purposes.
6:00 AM
The twinning relationship between Hamilton and Racalmuto hits a 40 year milestone as the Fratellanza Club, against all odds, celebrates its 90 year history.
7:00 AM
Anthony Frisina chats with Persephone MacKinlay about Map2Care a new tool to help navigate Hamilton.
7:30 AM
Lou visits Bernie Arbour Stadium for a one on one with Eric Spearin the President of the Hamilton Cardinals.
8:00 AM
Councillor Mike Spadafora; the Hamilton Olympic Club; Women with Passion and Purpose;singer Alex Whorms and more.
9:00 AM
Co-op students from CABLE 14 create their own show and interview other co-op students from around Hamilton to share their experiences.
9:30 AM
It's all about that dough in the bread-filled episode where Marisa is joined by Canadian singer-songwriter Bryan Melo.
10:00 AM
The Premiere Pitch Competition in the Greater Hamilton Area. Innovators work with industry professionals to build their ideas into successful companies, culminating in a LIVE final.
12:00 PM
Mike Fortune sits down with this year's winners, Lions, and those who put on the show every year.
1:00 PM
The YWCA Hamilton Women of Distinction Awards honors women and girls whose leadership and impact create lasting change in Hamilton and Halton. This year represents their 50th year.
3:00 PM
Lou visits Bernie Arbour Stadium for a one on one with Eric Spearin the President of the Hamilton Cardinals.
4:00 PM
Councillor Mike Spadafora; the Hamilton Olympic Club; Women with Passion and Purpose;singer Alex Whorms and more.
5:00 PM
Jason Agnew hosts this news program featuring local news, weather and sports from around the Halton Region.
5:30 PM
Marvel at 17 year Hamilton Mayor Bob Morrow's kindness as members of his Choir recount the many generous actions he undertook.
6:00 PM
Host Margaret Wallis Duffy and Megan Buhrmester are dedicated to re-shaping how people engage with their overall health and healthcare providers in order to live a longer, happier, healthier and more well balanced life.
7:00 PM
Hosts Linda Rourke and Mike Fortune highlight various aspects of Hamilton life.
8:00 PM
Host Kirk Robinson gives automotive advice from basic maintenance to tips on buying/selling your car. This program was produced by YourTV Burlington.
9:00 PM
Steel City Sportscast is Hamilton's home for all things sports. From the roar of the Tiger-Cats to the rising dominance of Forge FC, this podcast dives deep into the heart of our city's teams.
11:00 PM
The twinning relationship between Hamilton and Racalmuto hits a 40 year milestone as the Fratellanza Club, against all odds, celebrates its 90 year history.
12:00 AM
Things get Buck Wild as The Innovator of Violence Tommy Dreamer makes his return to Alpha 1 Wrestling
2:30 AM
Celebrating Excellence in Policing in the Hamilton Police Service.
4:00 AM
We strive to be a Christ-centered church family building Christ-centred families. We want to lead people to grow as devoted followers of Christ who live out God's purposes.
5:00 AM
"Our purpose is to grow in loving God by walking in the Spirit, serving each other, and reaching out to our neighbours"
6:00 AM
Awards Ceremony celebrating Hamilton's outstanding senior citizens. Recorded on October 14, 2025.
6:30 AM
The twinning relationship between Hamilton and Racalmuto hits a 40 year milestone as the Fratellanza Club, against all odds, celebrates its 90 year history.
8:00 AM
Hosts Linda Rourke and Mike Fortune highlight various aspects of Hamilton life.
9:00 AM
Host Ann Bending walks you through some fitness moves that anyone can do.
9:30 AM
Host Marilyn Parisien provides easy to follow functional work-outs to enable seniors to exercise in the comfort of their own home.
10:30 AM
Michelle Douglas joins Deirdre Pike and shares her story about fighting for change during the LGBTQ Purge.
11:00 AM
Former Ticat player and Marauders Coach, Jason Riley, chats all things football with Dylan.
11:30 AM
Stevan reviews Iron Lung, the new horror film from Youtuber Markiplier, and then dives into the world of films made by YouTubers and other content creators.
12:00 PM
Mark Vanderheyden and SnowHeel Slim jam infront of a live audience at Clifford Brewing Co.
12:30 PM
Stevan opens the Mega Charizard X EX Premium Collectors Box to see what goodies we'll find in store!
1:00 PM
Bob teaches you how to insulate your basement to create a warm and comfortable additional living space in your home.
1:30 PM
It's all about that dough in the bread-filled episode where Marisa is joined by Canadian singer-songwriter Bryan Melo.
2:00 PM
Steel City Sportscast is Hamilton's home for all things sports. From the roar of the Tiger-Cats to the rising dominance of Forge FC, this podcast dives deep into the heart of our city's teams.
4:00 PM
Hosts Linda Rourke and Mike Fortune highlight various aspects of Hamilton life.
5:00 PM
Jason Agnew hosts this news program featuring local news, weather and sports from around the Halton Region.
6:00 PM
Vishar Yaghoubian founded Toothpod out of a 24hr challenge to building the worlds 1st researched backed re-mineralizing chewing gum that also boost oral health. Join us as we chew our cavities away.
6:30 PM
Harmony takes the backseat in this episode while the Chief of Police, Frank Bergen, takes her and Ann on a ride along for the morning.
7:00 PM
The YWCA Hamilton Women of Distinction Awards honors women and girls whose leadership and impact create lasting change in Hamilton and Halton. This year represents their 50th year.
9:00 PM
Celebrating Excellence in Policing in the Hamilton Police Service.
10:30 PM
Yoga instructor Katie McClelland demonstrates a series of techniques that ends in the dancer's pose.
11:00 PM
Hosts Linda Rourke and Mike Fortune highlight various aspects of Hamilton life.
12:00 AM
Vishar Yaghoubian founded Toothpod out of a 24hr challenge to building the worlds 1st researched backed re-mineralizing chewing gum that also boost oral health. Join us as we chew our cavities away.
12:30 AM
Harmony takes the backseat in this episode while the Chief of Police, Frank Bergen, takes her and Ann on a ride along for the morning.
1:00 AM
Maria Felix Miller and Daunte Hillen from the HWDSB talk about the challenges they face being on the board of trustees, as well as share what can be done to improve it.
1:30 AM
Awards Ceremony celebrating Hamilton's outstanding senior citizens. Recorded on October 14, 2025.
2:00 AM
Former Ticat player and Marauders Coach, Jason Riley, chats all things football with Dylan.
3:00 AM
Marvel at 17 year Hamilton Mayor Bob Morrow's kindness as members of his Choir recount the many generous actions he undertook.
3:30 AM
Yoga instructor Katie McClelland demonstrates a series of techniques that ends in the dancer's pose.
4:00 AM
"Our purpose is to grow in loving God by walking in the Spirit, serving each other, and reaching out to our neighbours"
6:00 AM
The twinning relationship between Hamilton and Racalmuto hits a 40 year milestone as the Fratellanza Club, against all odds, celebrates its 90 year history.
7:00 AM
Mark Vanderheyden and SnowHeel Slim jam infront of a live audience at Clifford Brewing Co.
7:30 AM
Stevan opens the Mega Charizard X EX Premium Collectors Box to see what goodies we'll find in store!
8:00 AM
Hosts Linda Rourke and Mike Fortune highlight various aspects of Hamilton life.
9:00 AM
Join Kathleen as she combines her passions of photography and the outdoors in this series exploring campgrounds, wildlife and everything in between during road trips across Canada.
10:00 AM
Yoga instructor Katie McClelland demonstrates a series of techniques that ends in the dancer's pose.
10:30 AM
Five teams compete to gather wood, build, light, and maintain a campfire; knife skills are taught and roasting marshmallows are required.
11:00 AM
Steel City Sportscast is Hamilton's home for all things sports. From the roar of the Tiger-Cats to the rising dominance of Forge FC, this podcast dives deep into the heart of our city's teams.
12:30 PM
Lou visits Bernie Arbour Stadium for a one on one with Eric Spearin the President of the Hamilton Cardinals.
1:00 PM
Stevan reviews Iron Lung, the new horror film from Youtuber Markiplier, and then dives into the world of films made by YouTubers and other content creators.
1:30 PM
The contestants play The Lion King and Super Ghouls 'n Ghosts. We have Top 10 Hardest Games and Megan brings us the Retro Game Review.
2:00 PM
Host Megan Divecha in studio with dancer Vanessa Ramirez and we go on location to the Paparella Innovative Art Program.
2:30 PM
Maria Felix Miller and Daunte Hillen from the HWDSB talk about the challenges they face being on the board of trustees, as well as share what can be done to improve it.
3:00 PM
Anthony Frisina chats with Persephone MacKinlay about Map2Care a new tool to help navigate Hamilton.
3:30 PM
Yoga instructor Katie McClelland demonstrates a series of techniques that ends in the dancer's pose.
4:00 PM
Hosts Linda Rourke and Mike Fortune highlight various aspects of Hamilton life.
5:00 PM
Jason Agnew hosts this news program featuring local news, weather and sports from around the Halton Region.
5:30 PM
Host Mary Dilly speaks with Rick Goldring about investing and his time as Mayor of Burlington.
6:00 PM
Co-op students from CABLE 14 create their own show and interview other co-op students from around Hamilton to share their experiences.
6:30 PM
Chief Crocker talks about the opioid crisis, Hamilton Fire shares how their using drones and Hamilton Police discusses the increase in Hate Crimes.
10:00 PM
Lou visits Bernie Arbour Stadium for a one on one with Eric Spearin the President of the Hamilton Cardinals.
10:30 PM
Yoga instructor Katie McClelland pays homage to past, present, and future teachers.
11:00 PM
Hosts Linda Rourke and Mike Fortune highlight various aspects of Hamilton life.
12:00 AM
Co-op students from CABLE 14 create their own show and interview other co-op students from around Hamilton to share their experiences.
12:30 AM
Chief Crocker talks about the opioid crisis, Hamilton Fire shares how their using drones and Hamilton Police discusses the increase in Hate Crimes.
1:00 AM
The contestants play The Lion King and Super Ghouls 'n Ghosts. We have Top 10 Hardest Games and Megan brings us the Retro Game Review.
1:30 AM
Lou visits Bernie Arbour Stadium for a one on one with Eric Spearin the President of the Hamilton Cardinals.
2:00 AM
Host Margaret Wallis Duffy and Megan Buhrmester are dedicated to re-shaping how people engage with their overall health and healthcare providers in order to live a longer, happier, healthier and more well balanced life.
3:00 AM
The Science of Yoga is a groundbreaking television series hosted by Dr. Jivasu, the founder of Soma Yoga. This series dives into the neurobiological and somatic foundations of yoga, making ancient wisdom accessible, scientific, and powerfully relevant for modern life.
3:30 AM
Yoga instructor Katie McClelland pays homage to past, present, and future teachers.
4:00 AM
Steel City Sportscast is Hamilton's home for all things sports. From the roar of the Tiger-Cats to the rising dominance of Forge FC, this podcast dives deep into the heart of our city's teams.
5:30 AM
Marvel at 17 year Hamilton Mayor Bob Morrow's kindness as members of his Choir recount the many generous actions he undertook.
6:00 AM
The YWCA Hamilton Women of Distinction Awards honors women and girls whose leadership and impact create lasting change in Hamilton and Halton. This year represents their 50th year.
8:00 AM
Anthony Frisina chats with Persephone MacKinlay about Map2Care a new tool to help navigate Hamilton.
8:30 AM
Maria Felix Miller and Daunte Hillen from the HWDSB talk about the challenges they face being on the board of trustees, as well as share what can be done to improve it.
9:00 AM
Host Megan Divecha in studio with dancer Vanessa Ramirez and we go on location to the Paparella Innovative Art Program.
9:30 AM
The Science of Yoga is a groundbreaking television series hosted by Dr. Jivasu, the founder of Soma Yoga. This series dives into the neurobiological and somatic foundations of yoga, making ancient wisdom accessible, scientific, and powerfully relevant for modern life.
10:00 AM
Yoga instructor Katie McClelland pays homage to past, present, and future teachers.
10:30 AM
Chief Crocker talks about the opioid crisis, Hamilton Fire shares how their using drones and Hamilton Police discusses the increase in Hate Crimes.
11:00 AM
Bob teaches you how to insulate your basement to create a warm and comfortable additional living space in your home.
11:30 AM
It's all about that dough in the bread-filled episode where Marisa is joined by Canadian singer-songwriter Bryan Melo.
12:00 PM
The YWCA Hamilton Women of Distinction Awards honors women and girls whose leadership and impact create lasting change in Hamilton and Halton. This year represents their 50th year.
2:00 PM
The twinning relationship between Hamilton and Racalmuto hits a 40 year milestone as the Fratellanza Club, against all odds, celebrates its 90 year history.
3:00 PM
Michelle Douglas joins Deirdre Pike and shares her story about fighting for change during the LGBTQ Purge.
3:30 PM
Former Ticat player and Marauders Coach, Jason Riley, chats all things football with Dylan.
4:00 PM
Stevan reviews Iron Lung, the new horror film from Youtuber Markiplier, and then dives into the world of films made by YouTubers and other content creators.
4:30 PM
Mark Vanderheyden and SnowHeel Slim jam infront of a live audience at Clifford Brewing Co.
5:00 PM
Stevan opens the Mega Charizard X EX Premium Collectors Box to see what goodies we'll find in store!
5:30 PM
Steel City Sportscast is Hamilton's home for all things sports. From the roar of the Tiger-Cats to the rising dominance of Forge FC, this podcast dives deep into the heart of our city's teams.
7:00 PM
Five teams compete to gather wood, build, light, and maintain a campfire; knife skills are taught and roasting marshmallows are required.
8:00 PM
The twinning relationship between Hamilton and Racalmuto hits a 40 year milestone as the Fratellanza Club, against all odds, celebrates its 90 year history.
9:00 PM
The YWCA Hamilton Women of Distinction Awards honors women and girls whose leadership and impact create lasting change in Hamilton and Halton. This year represents their 50th year.
11:00 PM
It's all about that dough in the bread-filled episode where Marisa is joined by Canadian singer-songwriter Bryan Melo.
11:30 PM
Bob teaches you how to insulate your basement to create a warm and comfortable additional living space in your home.
12:00 AM
Five teams compete to gather wood, build, light, and maintain a campfire; knife skills are taught and roasting marshmallows are required.
1:00 AM
The Science of Yoga is a groundbreaking television series hosted by Dr. Jivasu, the founder of Soma Yoga. This series dives into the neurobiological and somatic foundations of yoga, making ancient wisdom accessible, scientific, and powerfully relevant for modern life.
1:30 AM
Mark Vanderheyden and SnowHeel Slim jam infront of a live audience at Clifford Brewing Co.
2:00 AM
Stevan opens the Mega Charizard X EX Premium Collectors Box to see what goodies we'll find in store!
2:30 AM
Bob teaches you how to insulate your basement to create a warm and comfortable additional living space in your home.
3:00 AM
Anthony Frisina chats with Persephone MacKinlay about Map2Care a new tool to help navigate Hamilton.
3:30 AM
Marvel at 17 year Hamilton Mayor Bob Morrow's kindness as members of his Choir recount the many generous actions he undertook.
4:00 AM
Lou visits Bernie Arbour Stadium for a one on one with Eric Spearin the President of the Hamilton Cardinals.
4:30 AM
Michelle Douglas joins Deirdre Pike and shares her story about fighting for change during the LGBTQ Purge.
5:00 AM
Former Ticat player and Marauders Coach, Jason Riley, chats all things football with Dylan.
5:30 AM
Stevan reviews Iron Lung, the new horror film from Youtuber Markiplier, and then dives into the world of films made by YouTubers and other content creators.
6:00 AM
The twinning relationship between Hamilton and Racalmuto hits a 40 year milestone as the Fratellanza Club, against all odds, celebrates its 90 year history.
1:00 PM
The twinning relationship between Hamilton and Racalmuto hits a 40 year milestone as the Fratellanza Club, against all odds, celebrates its 90 year history.
5:00 PM
Vishar Yaghoubian founded Toothpod out of a 24hr challenge to building the worlds 1st researched backed re-mineralizing chewing gum that also boost oral health. Join us as we chew our cavities away.
5:30 PM
Harmony takes the backseat in this episode while the Chief of Police, Frank Bergen, takes her and Ann on a ride along for the morning.
6:00 PM
The contestants play The Lion King and Super Ghouls 'n Ghosts. We have Top 10 Hardest Games and Megan brings us the Retro Game Review.
6:30 PM
Awards Ceremony celebrating Hamilton's outstanding senior citizens. Recorded on October 14, 2025.
7:00 PM
The twinning relationship between Hamilton and Racalmuto hits a 40 year milestone as the Fratellanza Club, against all odds, celebrates its 90 year history.
9:00 PM
Things get Buck Wild as The Innovator of Violence Tommy Dreamer makes his return to Alpha 1 Wrestling
11:30 PM
Awards Ceremony celebrating Hamilton's outstanding senior citizens. Recorded on October 14, 2025.
12:00 AM
Steel City Sportscast is Hamilton's home for all things sports. From the roar of the Tiger-Cats to the rising dominance of Forge FC, this podcast dives deep into the heart of our city's teams.
1:30 AM
The twinning relationship between Hamilton and Racalmuto hits a 40 year milestone as the Fratellanza Club, against all odds, celebrates its 90 year history.
2:30 AM
Host Megan Divecha in studio with dancer Vanessa Ramirez and we go on location to the Paparella Innovative Art Program.
3:00 AM
A 30 minute recap of the 2025 season of the Hamilton Cardinals. Watch Fernando Rodney's first game all the way through the Cardinals playoff run.
3:30 AM
Yoga instructor Katie McClelland pays homage to past, present, and future teachers.
6:00 AM
The twinning relationship between Hamilton and Racalmuto hits a 40 year milestone as the Fratellanza Club, against all odds, celebrates its 90 year history.
7:00 AM
Vishar Yaghoubian founded Toothpod out of a 24hr challenge to building the worlds 1st researched backed re-mineralizing chewing gum that also boost oral health. Join us as we chew our cavities away.
7:30 AM
Harmony takes the backseat in this episode while the Chief of Police, Frank Bergen, takes her and Ann on a ride along for the morning.
8:00 AM
Hosts Linda Rourke and Mike Fortune highlight various aspects of Hamilton life.
9:00 AM
Host Ann Bending walks you through some fitness moves that anyone can do.
9:30 AM
Host Marilyn Parisien provides easy to follow functional work-outs to enable seniors to exercise in the comfort of their own home.
10:00 AM
Yoga instructor Katie McClelland pays homage to past, present, and future teachers.
10:30 AM
Chief Crocker talks about the opioid crisis, Hamilton Fire shares how their using drones and Hamilton Police discusses the increase in Hate Crimes.
11:00 AM
Bishop Ryan Celtics takes on the Assumption Crusaders in the GHAC Championship for a chance to compete in the OFSAA Bowl Series. Recorded November 18, 2025
1:00 PM
The twinning relationship between Hamilton and Racalmuto hits a 40 year milestone as the Fratellanza Club, against all odds, celebrates its 90 year history.
2:00 PM
Five teams compete to gather wood, build, light, and maintain a campfire; knife skills are taught and roasting marshmallows are required.
3:00 PM
Co-op students from CABLE 14 create their own show and interview other co-op students from around Hamilton to share their experiences.
3:30 PM
Yoga instructor Katie McClelland pays homage to past, present, and future teachers.
4:00 PM
Hosts Linda Rourke and Mike Fortune highlight various aspects of Hamilton life.
5:00 PM
Jason Agnew hosts this news program featuring local news, weather and sports from around the Halton Region.
5:30 PM
Deirdre Pike is joined by experts to talk about Palliative Care, and how it helps families when loved ones reach end of life.
6:00 PM
Dylan chats with Ottawa Senators Head Equipment Manager, John Forget and former Ticat CFL legend, Less Browne.
6:30 PM
Stevan reviews Iron Lung, the new horror film from Youtuber Markiplier, and then dives into the world of films made by YouTubers and other content creators.
7:00 PM
Join us for an interactive bingo for your chance to win cash! Bingo cards can be purchased at many local vendors.
8:00 PM
Rob Lamonte shreds the guitar and Lilly Sazz tickles the ivories at Clifford Brewing Co.
8:30 PM
Breaking Pack is a show where its host, Stevan Sobot, opens booster boxes to find some of the rarest and most valuable trading cards on the market!
9:00 PM
Bob teaches you how to insulate your basement to create a warm and comfortable additional living space in your home.
9:30 PM
Anthony Frisina chats with Persephone MacKinlay about Map2Care a new tool to help navigate Hamilton.
10:00 PM
The final episode takes a look at the lighter side of 17 year Hamilton Mayor Bob Morrow's career with funny and memorable moments. Also grab your Kleenex for a heart felt tribute.
10:30 PM
Yoga instructor Katie McClelland teaches you how to techniques that counterbalance flexibility.
11:00 PM
Hosts Linda Rourke and Mike Fortune highlight various aspects of Hamilton life.
12:00 AM
Deirdre Pike is joined by experts to talk about Palliative Care, and how it helps families when loved ones reach end of life.
12:30 AM
Dylan chats with Ottawa Senators Head Equipment Manager, John Forget and former Ticat CFL legend, Less Browne.
1:00 AM
Stevan reviews Iron Lung, the new horror film from Youtuber Markiplier, and then dives into the world of films made by YouTubers and other content creators.
1:30 AM
Rob Lamonte shreds the guitar and Lilly Sazz tickles the ivories at Clifford Brewing Co.
2:00 AM
Breaking Pack is a show where its host, Stevan Sobot, opens booster boxes to find some of the rarest and most valuable trading cards on the market!
2:30 AM
Bob teaches you how to insulate your basement to create a warm and comfortable additional living space in your home.
3:00 AM
Anthony Frisina chats with Persephone MacKinlay about Map2Care a new tool to help navigate Hamilton.
3:30 AM
Yoga instructor Katie McClelland teaches you how to techniques that counterbalance flexibility.
6:00 AM
The Hamilton Chamber of Commerce presents, the 2025 Mayors Breakfast from Liuna Station. recorded October 9, 2025.
7:30 AM
The final episode takes a look at the lighter side of 17 year Hamilton Mayor Bob Morrow's career with funny and memorable moments. Also grab your Kleenex for a heart felt tribute.
8:00 AM
Hosts Linda Rourke and Mike Fortune highlight various aspects of Hamilton life.
9:00 AM
Join Kathleen as she combines her passions of photography and the outdoors in this series exploring campgrounds, wildlife and everything in between during road trips across Canada.
10:00 AM
Yoga instructor Katie McClelland teaches you how to techniques that counterbalance flexibility.
11:00 AM
The YWCA Hamilton Women of Distinction Awards honors women and girls whose leadership and impact create lasting change in Hamilton and Halton. This year represents their 50th year.
1:00 PM
Steel City Sportscast is Hamilton's home for all things sports. From the roar of the Tiger-Cats to the rising dominance of Forge FC, this podcast dives deep into the heart of our city's teams.
2:30 PM
Vishar Yaghoubian founded Toothpod out of a 24hr challenge to building the worlds 1st researched backed re-mineralizing chewing gum that also boost oral health. Join us as we chew our cavities away.
3:00 PM
Harmony takes the backseat in this episode while the Chief of Police, Frank Bergen, takes her and Ann on a ride along for the morning.
3:30 PM
Yoga instructor Katie McClelland teaches you how to techniques that counterbalance flexibility.
4:00 PM
Hosts Linda Rourke and Mike Fortune highlight various aspects of Hamilton life.
5:00 PM
Jason Agnew hosts this news program featuring local news, weather and sports from around the Halton Region.
5:30 PM
A 30 minute recap of the 2025 season of the Hamilton Cardinals. Watch Fernando Rodney's first game all the way through the Cardinals playoff run.
6:00 PM
Marisa Mariella shares some of her favorite family recipes that are easy to make, and bring the whole family to the table.
6:30 PM
Join host Megan Divecha as we meet local artists and tour Hamilton's best collectives.
10:00 PM
The Science of Yoga is a groundbreaking television series hosted by Dr. Jivasu, the founder of Soma Yoga. This series dives into the neurobiological and somatic foundations of yoga, making ancient wisdom accessible, scientific, and powerfully relevant for modern life.
10:30 PM
Katie McClelland shows you some techniques that massage the nervous system.
11:00 PM
Hosts Linda Rourke and Mike Fortune highlight various aspects of Hamilton life.
12:00 AM
Marisa Mariella shares some of her favorite family recipes that are easy to make, and bring the whole family to the table.
12:30 AM
The contestants play The Lion King and Super Ghouls 'n Ghosts. We have Top 10 Hardest Games and Megan brings us the Retro Game Review.
1:00 AM
Join host Megan Divecha as we meet local artists and tour Hamilton's best collectives.
1:30 AM
Maria Felix Miller and Daunte Hillen from the HWDSB talk about the challenges they face being on the board of trustees, as well as share what can be done to improve it.
2:00 AM
Host Mary Dilly speaks with Rick Goldring about investing and his time as Mayor of Burlington.
2:30 AM
Chief Crocker talks about the opioid crisis, Hamilton Fire shares how their using drones and Hamilton Police discusses the increase in Hate Crimes.
3:00 AM
The Science of Yoga is a groundbreaking television series hosted by Dr. Jivasu, the founder of Soma Yoga. This series dives into the neurobiological and somatic foundations of yoga, making ancient wisdom accessible, scientific, and powerfully relevant for modern life.
6:00 AM
The twinning relationship between Hamilton and Racalmuto hits a 40 year milestone as the Fratellanza Club, against all odds, celebrates its 90 year history.
7:00 AM
Anthony Frisina chats with Persephone MacKinlay about Map2Care a new tool to help navigate Hamilton.
7:30 AM
A 30 minute recap of the 2025 season of the Hamilton Cardinals. Watch Fernando Rodney's first game all the way through the Cardinals playoff run.
8:00 AM
Hosts Linda Rourke and Mike Fortune highlight various aspects of Hamilton life.
9:00 AM
Co-op students from CABLE 14 create their own show and interview other co-op students from around Hamilton to share their experiences.
9:30 AM
General Issues Committee Meeting provided by the City of Hamilton. Past council & committee meetings are available on-demand at hamilton.ca
12:00 PM
Marisa Mariella shares some of her favorite family recipes that are easy to make, and bring the whole family to the table.
12:30 PM
Bob teaches you how to insulate your basement to create a warm and comfortable additional living space in your home.
1:00 PM
General Issues Committee Meeting provided by the City of Hamilton. Past council & committee meetings are available on-demand at hamilton.ca
4:00 PM
Hosts Linda Rourke and Mike Fortune highlight various aspects of Hamilton life.
5:00 PM
Jason Agnew hosts this news program featuring local news, weather and sports from around the Halton Region.
5:30 PM
The final episode takes a look at the lighter side of 17 year Hamilton Mayor Bob Morrow's career with funny and memorable moments. Also grab your Kleenex for a heart felt tribute.
6:00 PM
Host Margaret Wallis Duffy and Megan Buhrmester are dedicated to re-shaping how people engage with their overall health and healthcare providers in order to live a longer, happier, healthier and more well balanced life.
8:00 PM
Host Kirk Robinson gives automotive advice from basic maintenance to tips on buying/selling your car. This program was produced by YourTV Burlington.
9:00 PM
Steel City Sportscast is Hamilton's home for all things sports. From the roar of the Tiger-Cats to the rising dominance of Forge FC, this podcast dives deep into the heart of our city's teams.
10:30 PM
Yoga instructor Katie McClelland teaches you how to techniques that help you unwind, build up your strength, and increase flexibility.
11:00 PM
The twinning relationship between Hamilton and Racalmuto hits a 40 year milestone as the Fratellanza Club, against all odds, celebrates its 90 year history.
12:00 AM
Things get Buck Wild as The Innovator of Violence Tommy Dreamer makes his return to Alpha 1 Wrestling
2:30 AM
A 30 minute recap of the 2025 season of the Hamilton Cardinals. Watch Fernando Rodney's first game all the way through the Cardinals playoff run.
3:00 AM
The twinning relationship between Hamilton and Racalmuto hits a 40 year milestone as the Fratellanza Club, against all odds, celebrates its 90 year history.
6:00 AM
The Hamilton Chamber of Commerce presents, the 2025 Mayors Breakfast from Liuna Station. recorded October 9, 2025.
9:00 AM
Host Ann Bending walks you through some fitness moves that anyone can do.
9:30 AM
Host Marilyn Parisien provides easy to follow functional work-outs to enable seniors to exercise in the comfort of their own home.
10:00 AM
Yoga instructor Katie McClelland teaches you how to techniques that help you unwind, build up your strength, and increase flexibility.
10:30 AM
Deirdre Pike is joined by experts to talk about Palliative Care, and how it helps families when loved ones reach end of life.
11:00 AM
Dylan chats with Ottawa Senators Head Equipment Manager, John Forget and former Ticat CFL legend, Less Browne.
11:30 AM
Stevan reviews Iron Lung, the new horror film from Youtuber Markiplier, and then dives into the world of films made by YouTubers and other content creators.
12:00 PM
Rob Lamonte shreds the guitar and Lilly Sazz tickles the ivories at Clifford Brewing Co.
12:30 PM
Breaking Pack is a show where its host, Stevan Sobot, opens booster boxes to find some of the rarest and most valuable trading cards on the market!
1:00 PM
Bob teaches you how to insulate your basement to create a warm and comfortable additional living space in your home.
1:30 PM
Marisa Mariella shares some of her favorite family recipes that are easy to make, and bring the whole family to the table.
2:00 PM
Steel City Sportscast is Hamilton's home for all things sports. From the roar of the Tiger-Cats to the rising dominance of Forge FC, this podcast dives deep into the heart of our city's teams.
3:30 PM
Yoga instructor Katie McClelland teaches you how to techniques that help you unwind, build up your strength, and increase flexibility.
5:00 PM
Jason Agnew hosts this news program featuring local news, weather and sports from around the Halton Region.
5:30 PM
Matthew Watkinson teaches you how to paint landscapes and a winter scene with oil paint.
6:00 PM
Vishar Yaghoubian founded Toothpod out of a 24hr challenge to building the worlds 1st researched backed re-mineralizing chewing gum that also boost oral health. Join us as we chew our cavities away.
6:30 PM
Harmony takes the backseat in this episode while the Chief of Police, Frank Bergen, takes her and Ann on a ride along for the morning.
10:00 PM
A 30 minute recap of the 2025 season of the Hamilton Cardinals. Watch Fernando Rodney's first game all the way through the Cardinals playoff run.
10:30 PM
Yoga instructor Katie McClelland demonstrates some techniques to help you find inner peace.
12:00 AM
Vishar Yaghoubian founded Toothpod out of a 24hr challenge to building the worlds 1st researched backed re-mineralizing chewing gum that also boost oral health. Join us as we chew our cavities away.
12:30 AM
Harmony takes the backseat in this episode while the Chief of Police, Frank Bergen, takes her and Ann on a ride along for the morning.
1:00 AM
Maria Felix Miller and Daunte Hillen from the HWDSB talk about the challenges they face being on the board of trustees, as well as share what can be done to improve it.
1:30 AM
A 30 minute recap of the 2025 season of the Hamilton Cardinals. Watch Fernando Rodney's first game all the way through the Cardinals playoff run.
2:00 AM
Dylan chats with Ottawa Senators Head Equipment Manager, John Forget and former Ticat CFL legend, Less Browne.
2:30 AM
Matthew Watkinson teaches you how to paint landscapes and a winter scene with oil paint.
3:00 AM
The final episode takes a look at the lighter side of 17 year Hamilton Mayor Bob Morrow's career with funny and memorable moments. Also grab your Kleenex for a heart felt tribute.
3:30 AM
Yoga instructor Katie McClelland demonstrates some techniques to help you find inner peace.
6:00 AM
The twinning relationship between Hamilton and Racalmuto hits a 40 year milestone as the Fratellanza Club, against all odds, celebrates its 90 year history.
7:00 AM
Rob Lamonte shreds the guitar and Lilly Sazz tickles the ivories at Clifford Brewing Co.
7:30 AM
Breaking Pack is a show where its host, Stevan Sobot, opens booster boxes to find some of the rarest and most valuable trading cards on the market!
9:00 AM
Join Kathleen as she combines her passions of photography and the outdoors in this series exploring campgrounds, wildlife and everything in between during road trips across Canada.
10:00 AM
Yoga instructor Katie McClelland demonstrates some techniques to help you find inner peace.
10:30 AM
Five teams compete to gather wood, build, light, and maintain a campfire; knife skills are taught and roasting marshmallows are required.
11:00 AM
Steel City Sportscast is Hamilton's home for all things sports. From the roar of the Tiger-Cats to the rising dominance of Forge FC, this podcast dives deep into the heart of our city's teams.
12:30 PM
A 30 minute recap of the 2025 season of the Hamilton Cardinals. Watch Fernando Rodney's first game all the way through the Cardinals playoff run.
1:00 PM
Stevan reviews Iron Lung, the new horror film from Youtuber Markiplier, and then dives into the world of films made by YouTubers and other content creators.
1:30 PM
The contestants play The Lion King and Super Ghouls 'n Ghosts. We have Top 10 Hardest Games and Megan brings us the Retro Game Review.
2:00 PM
Join host Megan Divecha as we meet local artists and tour Hamilton's best collectives.
2:30 PM
Maria Felix Miller and Daunte Hillen from the HWDSB talk about the challenges they face being on the board of trustees, as well as share what can be done to improve it.
3:00 PM
Anthony Frisina chats with Persephone MacKinlay about Map2Care a new tool to help navigate Hamilton.
3:30 PM
Yoga instructor Katie McClelland demonstrates some techniques to help you find inner peace.
5:00 PM
Jason Agnew hosts this news program featuring local news, weather and sports from around the Halton Region.
5:30 PM
Host Mary Dilly speaks with Rick Goldring about investing and his time as Mayor of Burlington.
6:00 PM
Co-op students from CABLE 14 create their own show and interview other co-op students from around Hamilton to share their experiences.
6:30 PM
Chief Crocker talks about the opioid crisis, Hamilton Fire shares how their using drones and Hamilton Police discusses the increase in Hate Crimes.
7:00 PM
The YWCA Hamilton Women of Distinction Awards honors women and girls whose leadership and impact create lasting change in Hamilton and Halton. This year represents their 50th year.
9:00 PM
The twinning relationship between Hamilton and Racalmuto hits a 40 year milestone as the Fratellanza Club, against all odds, celebrates its 90 year history.
10:00 PM
A 30 minute recap of the 2025 season of the Hamilton Cardinals. Watch Fernando Rodney's first game all the way through the Cardinals playoff run.
10:30 PM
Yoga instructor Katie McClelland shows you some techniques to help increase mobility in your shoulders and opening up your heart-centre.
12:00 AM
Co-op students from CABLE 14 create their own show and interview other co-op students from around Hamilton to share their experiences.
12:30 AM
Chief Crocker talks about the opioid crisis, Hamilton Fire shares how their using drones and Hamilton Police discusses the increase in Hate Crimes.
1:00 AM
The contestants play The Lion King and Super Ghouls 'n Ghosts. We have Top 10 Hardest Games and Megan brings us the Retro Game Review.
1:30 AM
A 30 minute recap of the 2025 season of the Hamilton Cardinals. Watch Fernando Rodney's first game all the way through the Cardinals playoff run.
2:00 AM
Host Margaret Wallis Duffy and Megan Buhrmester are dedicated to re-shaping how people engage with their overall health and healthcare providers in order to live a longer, happier, healthier and more well balanced life.
3:00 AM
The Science of Yoga is a groundbreaking television series hosted by Dr. Jivasu, the founder of Soma Yoga. This series dives into the neurobiological and somatic foundations of yoga, making ancient wisdom accessible, scientific, and powerfully relevant for modern life.
3:30 AM
Yoga instructor Katie McClelland shows you some techniques to help increase mobility in your shoulders and opening up your heart-centre.
4:00 AM
Steel City Sportscast is Hamilton's home for all things sports. From the roar of the Tiger-Cats to the rising dominance of Forge FC, this podcast dives deep into the heart of our city's teams.
5:30 AM
The final episode takes a look at the lighter side of 17 year Hamilton Mayor Bob Morrow's career with funny and memorable moments. Also grab your Kleenex for a heart felt tribute.
6:00 AM
The YWCA Hamilton Women of Distinction Awards honors women and girls whose leadership and impact create lasting change in Hamilton and Halton. This year represents their 50th year.
8:00 AM
Anthony Frisina chats with Persephone MacKinlay about Map2Care a new tool to help navigate Hamilton.
8:30 AM
Maria Felix Miller and Daunte Hillen from the HWDSB talk about the challenges they face being on the board of trustees, as well as share what can be done to improve it.
9:00 AM
Join host Megan Divecha as we meet local artists and tour Hamilton's best collectives.
9:30 AM
The Science of Yoga is a groundbreaking television series hosted by Dr. Jivasu, the founder of Soma Yoga. This series dives into the neurobiological and somatic foundations of yoga, making ancient wisdom accessible, scientific, and powerfully relevant for modern life.
10:00 AM
Yoga instructor Katie McClelland shows you some techniques to help increase mobility in your shoulders and opening up your heart-centre.
10:30 AM
Chief Crocker talks about the opioid crisis, Hamilton Fire shares how their using drones and Hamilton Police discusses the increase in Hate Crimes.
11:00 AM
Bob teaches you how to insulate your basement to create a warm and comfortable additional living space in your home.
11:30 AM
Marisa Mariella shares some of her favorite family recipes that are easy to make, and bring the whole family to the table.
12:00 PM
Bishop Ryan Celtics takes on the Assumption Crusaders in the GHAC Championship for a chance to compete in the OFSAA Bowl Series. Recorded November 18, 2025
2:00 PM
The twinning relationship between Hamilton and Racalmuto hits a 40 year milestone as the Fratellanza Club, against all odds, celebrates its 90 year history.
3:00 PM
Deirdre Pike is joined by experts to talk about Palliative Care, and how it helps families when loved ones reach end of life.
3:30 PM
Dylan chats with Ottawa Senators Head Equipment Manager, John Forget and former Ticat CFL legend, Less Browne.
4:00 PM
Stevan reviews Iron Lung, the new horror film from Youtuber Markiplier, and then dives into the world of films made by YouTubers and other content creators.
4:30 PM
Rob Lamonte shreds the guitar and Lilly Sazz tickles the ivories at Clifford Brewing Co.
5:00 PM
Breaking Pack is a show where its host, Stevan Sobot, opens booster boxes to find some of the rarest and most valuable trading cards on the market!
5:30 PM
Steel City Sportscast is Hamilton's home for all things sports. From the roar of the Tiger-Cats to the rising dominance of Forge FC, this podcast dives deep into the heart of our city's teams.
7:00 PM
Five teams compete to gather wood, build, light, and maintain a campfire; knife skills are taught and roasting marshmallows are required.
8:00 PM
The Outstanding Business Achievement Awards, hosted by the Hamilton Chamber of Commerce, celebrate and recognize the exceptional achievements and contributions of businesses across the Hamilton community.
10:00 PM
The twinning relationship between Hamilton and Racalmuto hits a 40 year milestone as the Fratellanza Club, against all odds, celebrates its 90 year history.
11:00 PM
Marisa Mariella shares some of her favorite family recipes that are easy to make, and bring the whole family to the table.
11:30 PM
Bob teaches you how to insulate your basement to create a warm and comfortable additional living space in your home.
12:00 AM
Five teams compete to gather wood, build, light, and maintain a campfire; knife skills are taught and roasting marshmallows are required.
1:00 AM
The Science of Yoga is a groundbreaking television series hosted by Dr. Jivasu, the founder of Soma Yoga. This series dives into the neurobiological and somatic foundations of yoga, making ancient wisdom accessible, scientific, and powerfully relevant for modern life.
1:30 AM
Rob Lamonte shreds the guitar and Lilly Sazz tickles the ivories at Clifford Brewing Co.
2:00 AM
Breaking Pack is a show where its host, Stevan Sobot, opens booster boxes to find some of the rarest and most valuable trading cards on the market!
2:30 AM
Bob teaches you how to insulate your basement to create a warm and comfortable additional living space in your home.
3:00 AM
Anthony Frisina chats with Persephone MacKinlay about Map2Care a new tool to help navigate Hamilton.
3:30 AM
The final episode takes a look at the lighter side of 17 year Hamilton Mayor Bob Morrow's career with funny and memorable moments. Also grab your Kleenex for a heart felt tribute.
4:00 AM
A 30 minute recap of the 2025 season of the Hamilton Cardinals. Watch Fernando Rodney's first game all the way through the Cardinals playoff run.
4:30 AM
Deirdre Pike is joined by experts to talk about Palliative Care, and how it helps families when loved ones reach end of life.
5:00 AM
Dylan chats with Ottawa Senators Head Equipment Manager, John Forget and former Ticat CFL legend, Less Browne.
5:30 AM
Stevan reviews Iron Lung, the new horror film from Youtuber Markiplier, and then dives into the world of films made by YouTubers and other content creators.
6:00 AM
The twinning relationship between Hamilton and Racalmuto hits a 40 year milestone as the Fratellanza Club, against all odds, celebrates its 90 year history.
12:00 PM
The Outstanding Business Achievement Awards, hosted by the Hamilton Chamber of Commerce, celebrate and recognize the exceptional achievements and contributions of businesses across the Hamilton community.
2:00 PM
Marisa Mariella shares some of her favorite family recipes that are easy to make, and bring the whole family to the table.
2:30 PM
Join host Megan Divecha as we meet local artists and tour Hamilton's best collectives.
3:00 PM
Maria Felix Miller and Daunte Hillen from the HWDSB talk about the challenges they face being on the board of trustees, as well as share what can be done to improve it.
3:30 PM
Chief Crocker talks about the opioid crisis, Hamilton Fire shares how their using drones and Hamilton Police discusses the increase in Hate Crimes.
4:00 PM
Five teams compete to gather wood, build, light, and maintain a campfire; knife skills are taught and roasting marshmallows are required.
4:30 PM
Co-op students from CABLE 14 create their own show and interview other co-op students from around Hamilton to share their experiences.
5:00 PM
Vishar Yaghoubian founded Toothpod out of a 24hr challenge to building the worlds 1st researched backed re-mineralizing chewing gum that also boost oral health. Join us as we chew our cavities away.
5:30 PM
Harmony takes the backseat in this episode while the Chief of Police, Frank Bergen, takes her and Ann on a ride along for the morning.
6:00 PM
The contestants play The Lion King and Super Ghouls 'n Ghosts. We have Top 10 Hardest Games and Megan brings us the Retro Game Review.
6:30 PM
The Outstanding Business Achievement Awards, hosted by the Hamilton Chamber of Commerce, celebrate and recognize the exceptional achievements and contributions of businesses across the Hamilton community.
8:30 PM
A 30 minute recap of the 2025 season of the Hamilton Cardinals. Watch Fernando Rodney's first game all the way through the Cardinals playoff run.
9:00 PM
Things get Buck Wild as The Innovator of Violence Tommy Dreamer makes his return to Alpha 1 Wrestling
11:30 PM
A 30 minute recap of the 2025 season of the Hamilton Cardinals. Watch Fernando Rodney's first game all the way through the Cardinals playoff run.
12:00 AM
Steel City Sportscast is Hamilton's home for all things sports. From the roar of the Tiger-Cats to the rising dominance of Forge FC, this podcast dives deep into the heart of our city's teams.
2:30 AM
Join host Megan Divecha as we meet local artists and tour Hamilton's best collectives.
3:30 AM
Yoga instructor Katie McClelland shows you some techniques to help increase mobility in your shoulders and opening up your heart-centre.
7:00 AM
Vishar Yaghoubian founded Toothpod out of a 24hr challenge to building the worlds 1st researched backed re-mineralizing chewing gum that also boost oral health. Join us as we chew our cavities away.
7:30 AM
Harmony takes the backseat in this episode while the Chief of Police, Frank Bergen, takes her and Ann on a ride along for the morning.
9:00 AM
Host Ann Bending walks you through some fitness moves that anyone can do.
9:30 AM
Host Marilyn Parisien provides easy to follow functional work-outs to enable seniors to exercise in the comfort of their own home.
10:00 AM
Yoga instructor Katie McClelland shows you some techniques to help increase mobility in your shoulders and opening up your heart-centre.
10:30 AM
Chief Crocker talks about the opioid crisis, Hamilton Fire shares how their using drones and Hamilton Police discusses the increase in Hate Crimes.
2:00 PM
Five teams compete to gather wood, build, light, and maintain a campfire; knife skills are taught and roasting marshmallows are required.
3:00 PM
Co-op students from CABLE 14 create their own show and interview other co-op students from around Hamilton to share their experiences.
3:30 PM
Yoga instructor Katie McClelland shows you some techniques to help increase mobility in your shoulders and opening up your heart-centre.
5:00 PM
Jason Agnew hosts this news program featuring local news, weather and sports from around the Halton Region.
5:30 PM
Deirdre Pike is joined by experts to talk about Palliative Care, and how it helps families when loved ones reach end of life.
6:00 PM
Dylan chats with Ottawa Senators Head Equipment Manager, John Forget and former Ticat CFL legend, Less Browne.
7:00 PM
Join us for an interactive bingo for your chance to win cash! Bingo cards can be purchased at many local vendors.
8:00 PM
Rob Lamonte shreds the guitar and Lilly Sazz tickles the ivories at Clifford Brewing Co.
8:30 PM
Breaking Pack is a show where its host, Stevan Sobot, opens booster boxes to find some of the rarest and most valuable trading cards on the market!
9:00 PM
Bob teaches you how to insulate your basement to create a warm and comfortable additional living space in your home.
9:30 PM
Anthony Frisina chats with Persephone MacKinlay about Map2Care a new tool to help navigate Hamilton.
10:00 PM
A documentary on the life and times of the iconic and legendary 18 year mayor of Hamilton, the late Bob Morrow.
10:30 PM
Katie McClelland teaches you some simple techniques that you can do if you are pregnant.