Hamilton Life - June 3, 2026

Yoga instructor Katie McClelland helps you get the weight of the world off your shoulders with some shoulder practices.

Hamilton Health Sciences Foundation; MPP Dr. Robin Lennox; Amazing Race Season 12 Winners Tina and Liz Liao; Musician Finbar Wall.

Katie McClelland helps you stand on your own two feet by demonstrating some strengthening poses.

Hamilton Senior of the Year Marmie Wolfson's memory box.

Yoga instructor Katie McClelland teaches an entire class that you can follow along to while sitting in your chair.

Shalom Village seniors participate in physical exercise to stay safe, active and independent.

Katie McClelland shows you how to stretch your quads and your back to help improve your balance.

Shalom Village seniors find their zen and flexibility through yoga.

Yoga instructor Katie McClelland demonstrates some stretching positions to help loosen you up on those tight days.

Seniors at Shalom Village craft custom birdhouses while sharing stories.

Katie McClelland shows you how to wash away stress with some yoga practice.

City of Hamilton brings you a work out that you can do at home to stay healthy and active.

HBSPCA pet of the week; Councillor-elect Jason Farr; Cancer Assistance Program gift bags; Noir-vember at Westdale; The Sustainable Stylist; CLUE and more.

Yoga instructor Katie McClelland demonstrates some mobility practices that can help get you moving.

Seniors at Shalom Village discover the art of crafting miniature bonsais and indoor terrariums.

City of Hamilton brings you an easy work out that you can do at home to stay healthy and active.

You do not have to be flexible to practice yoga. Yoga instructor Katie McClelland shows you some chair yoga technique.

Mayor Elect Keanin Loomis; Dyslexia Awareness; FAB Foundation; Saint James Eatery; Devil's Night Guitar Revue.

Rick Campanelli; Interval House's 40th Anniversary; Singer songwriter Justin Faulknor; Brainstorm Academy and more.

Jodi Laking is Your Business Executor; City Clerk Matthew Trennum; Local Web Series Tony; Hammer Hives and more.

Hamilton's Bright Run; Ninja Warrior Champ Drew Morelli; Singer Suzie McNeil; Hamilton-Burlington SPCA; Because Beer and Graze Craze.

RAM Rodeo; Dear Grandpa It's Michael; Chef Shannon Trapp from Behind The Green Door; Habitat For Humanity's ReStore and more.

Marisa Mariella shares some of her favorite family recipes that are easy to make, and bring the whole family to the table.

Dwayne LaForme brings the boogie and the blues to Clifford Brewing Co. as he performs live with Dwayne Laforme's Blues Boogie!